incorporates many techniques to address musculoskeletal issues. This is typically for someone that suffers from chronic pain/injuries.

is focused session on sport specific muscles to aid in preparation for an event or performance. This can also be utilized post event to decrease muscle tension, aid in quicker recovery and increase range of motion/flexibility.

is a tailored massage session for expectant mothers aimed to alleviate muscle tension/sore areas of the body, improve circulation and mobility all while maintaining a relaxed state. This is a great option for someone experiencing common symptoms associated with pregnancy such as swollen ankles, low back pain, round ligament pain or fatigue.

also known as lymphatic drainage massage, is a gentle, therapeutic technique that uses light pressure and rhythmic movements to stimulate the lymphatic system and encourage the natural flow of lymph fluid throughout the body. This process helps reduce swelling, support immune function, and promote overall health and well-being.

Lymphatic massage is often used to address concerns such as fluid retention, chronic inflammation, and recovery after certain medical procedures, including joint replacements, cancer treatments, and other conditions that cause swelling or impair lymphatic function.

Please Note: This appointment is not intended for recovery from elective cosmetic surgeries (e.g., gluteal augmentation [Brazilian Butt Lift], liposuction, breast augmentation, etc.).

Patients recovering from any surgical procedure must provide written medical clearance from their treating physician to Dynamic Wellness New York prior to their appointment.

uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

This is not a traditional massage. Instead of oils or undressing, you’ll remain fully clothed as your licensed massage therapist gently guides you through a series of assisted stretches on a comfortable treatment table. This one-on-one session is designed to improve flexibility, release muscle tension, and support healthy movement patterns—all while you relax in a calm, supportive environment.

Each session is tailored to your body’s unique needs and goals, whether you’re looking to relieve chronic tightness, recover from physical activity, or simply move with greater ease and awareness.

Please wear comfortable, flexible clothing that allows for movement.