Our massage team is trained through the rigorous curriculums at The Center for Natural Wellness and Massage Therapy located in Albany, NY and The Swedish Institute College of Health Sciences in New York City. Our team believes that every individual is unique with specific needs and therefore treats each session with an in-depth understanding of each patient. In addition to the formal training in Sports Massage, Medical Massage, Swedish Massage, Traditional Fire Cupping, Chair Massage and RockTape/Rock Blades, our massage team also comes to you with over seven years of training and coaching experience in CrossFit.

• What type of massage is best for me?

  • At Dynamic Wellness we offer multiple styles of massage therapy including Medical Massage, Sports Massage, Pregnancy Massage, Lymphatic Massage and Swedish Massage.

    • Medical massage incorporates many techniques to address musculoskeletal issues. This is typically for someone that suffers from chronic pain/injuries.

    • Sports Massage is focused session on sport specific muscles to aid in preparation for an event or performance. This can also be utilized post event to decrease muscle tension, aid in quicker recovery and increase range of motion/flexibility.

    • Pregnancy Massage is a tailored massage session for expectant mothers aimed to alleviate muscle tension/sore areas of the body, improve circulation and mobility all while maintaining a relaxed state. This is a great option for someone experiencing common symptoms associated with pregnancy such as swollen ankles, low back pain, round ligament pain or fatigue.

    • Lymphatic Massage also known as lymphatic drainage massage, is a gentle, therapeutic technique that uses light pressure and rhythmic movements to stimulate the lymphatic system and encourage the natural flow of lymph fluid throughout the body. This process helps reduce swelling, support immune function, and promote overall health and well-being.

      Lymphatic massage is often used to address concerns such as fluid retention, chronic inflammation, and recovery after certain medical procedures, including joint replacements, cancer treatments, and other conditions that cause swelling or impair lymphatic function.

      Please Note: This appointment is not intended for recovery from elective cosmetic surgeries (e.g., gluteal augmentation [Brazilian Butt Lift], liposuction, breast augmentation, etc.).

      Patients recovering from any surgical procedure must provide written medical clearance from their treating physician to Dynamic Wellness New York prior to their appointment.

    • Swedish Massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.